LION'S MANE
AND FUNCTIONAL MUSHROOMS
Here at My Exotic Fruit, we’re constantly looking for new trends in food and one that seems here to stay is ‘functional mushrooms’.
What is a ‘functional mushroom’?
A functional mushroom is a mushroom that is believed to have health benefits beyond
basic nutrition.
Though many know them for
their part in traditional Chinese medicine, indigenous cultures all over the world have made use of them for more than 2000 years.
Many believe that functional mushrooms alleviate an array of medical conditions, from heart health and type 2 diabetes to allergies and even cancer.
Their benefits even extend to the brain, with claims that they offer better focus, mood, memory and sleep to anyone who consumes them.
The boom in interest for mushrooms has led shops to invest in a range of products, from supplements and gummies to soft drinks, teas and even coffees.
Black Sheep Coffee in the UK were the first chain to release a Lion’s Mane coffee in January of 2025.
The most popular – Lion’s Mane
Of all the functional mushrooms, including Maitake, Reishi, Shitake and Turkey Tail, Lion’s Mane is by far the most popular, deemed the ‘poster child’ for the functional mushroom movement.
Also known as Hericium Erinaceus, this mushroom is everywhere from soft drinks to baked goods and is one of the most sought-after mushrooms for Holland & Barret.
Lion’s mane grows on the trunks of dead hardwood trees across North America, Asia and Europe and is so rare that they are protected under the Wildlife and Countryside Act of 1981, meaning that it is illegal to collect them in the wild.
Almost other-worldly in appearance, Lion’s Mane has a snow-white shaggy flesh that resembles its namesake. That’s right – the mane of a lion.
They have a soft, tender consistency and a sweet, almost nutty flavour that adds a delicious earthiness to dishes. Grill, pan-fry or add to soups, stir fries and pasta dishes. Or, if you’re looking for a unique vegetarian alternative,
fry them like a steak!
Lion’s Mane is an extremely versatile mushroom that can be used however you desire – just look at Black Sheep’s coffee!
Why are they so popular?
What are the benefits?
Lion’s Mane may taste great, but that’s only half the reason why they’re so popular.
Used for centuries by Buddhist
monks to aid relaxation, studies are ongoing into its supposed benefits, including alleviation of anxiety and inflammation as well as promoting
an increased immunity and memory. They’re packed with protein, essential nutrients and antioxidants and are low in calories and salt.
How can you get your hands on some?
Now that you know how great Lion’s Mane is, not only for creating new
and exciting dishes, but also for your health, you’ll want to know where you can find some.
Locally-grown Lion's Mane mushroom
Though their popularity means they are cropping up in supermarkets, nothing beats the taste and quality
of a locally grown Lion’s Mane and,
in fact, there is a huge consumer demand for them.
Grown right here in Essex, just a short walk from our warehouse and shop, our Lion’s Mane is handpicked at peak freshness so that you can be assured only the tastiest arrive at your door.
Or, if you’re close by, come on down to our shop, The Greengrocer, to see them for yourself.
Their captivating appearance and versatility make them the smart choice for both your body and your kitchen. So, join the thousands of others in the UK who are opting for foods that are not only wonderful tasting, but wonderful for the body too!
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